Mobile phone aur laptop usage ki wajah se neck and shoulder pain har age group me common ho gaya hai. Continuous bending se cervical spine par pressure padta hai, jiski wajah se muscles tight ho jati hain. Time ke saath ye tightness pain, stiffness aur headache tak cause kar sakti hai.

Physiotherapy neck and shoulder pain ko controlled stretching, manual therapy aur muscle relaxation techniques ke through treat karta hai. Ye therapy sirf pain kam nahi karti, balki muscles ko unki natural position me wapas laati hai. Frozen shoulder jaise cases me targeted exercises movement ko slowly wapas build karte hain.

Agar neck pain bar-bar repeat hota hai, to posture correction aur strengthening exercises long-term protection provide karte hain. Regular therapy se aap daily discomfort se free ho sakte ho.