Knee pain mostly ageing, extra weight, sports injury ya arthritis ki wajah se hota hai. Joints me pain aane par log movement kam kar dete hain, lekin yahi sabse galat step hota hai. Movement hi joint health ka base hota hai.

Knee rehab me physiotherapist aapki condition ke hisab se strengthening, balance training aur mobility exercises plan karta hai. Ye muscles ko strong banata hai jisse joint par padne wala pressure kam hota hai.
Arthritis wale patients ke liye controlled physiotherapy long-term joint protection aur pain reduction me help karta hai.

Post-surgery patients jaise ACL tear, fracture ya knee replacement me rehab mandatory hota hai. Early therapy swelling, stiffness aur pain ko kam karta hai and body ko proper movement pattern sikhata hai.