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</html><thumbnail_url>https://drabhijeetkumar.in/wp-content/uploads/2025/11/1763530425281.png</thumbnail_url><thumbnail_width>1024</thumbnail_width><thumbnail_height>1024</thumbnail_height><description>Mobile phone aur laptop usage ki wajah se neck and shoulder pain har age group me common ho gaya hai. Continuous bending se cervical spine par pressure padta hai, jiski wajah se muscles tight ho jati hain. Time ke saath ye tightness pain, stiffness aur headache tak cause kar sakti hai. Physiotherapy neck and shoulder [&hellip;]</description></oembed>
