{"id":1474,"date":"2026-01-05T17:53:06","date_gmt":"2026-01-05T17:53:06","guid":{"rendered":"https:\/\/drabhijeetkumar.in\/?p=1474"},"modified":"2026-01-12T08:51:03","modified_gmt":"2026-01-12T08:51:03","slug":"pcos-and-pcod-explained-symptoms-pregnancy-and-treatment","status":"publish","type":"post","link":"https:\/\/drabhijeetkumar.in\/index.php\/2026\/01\/05\/pcos-and-pcod-explained-symptoms-pregnancy-and-treatment\/","title":{"rendered":"PCOS And PCOD Explained: Symptoms, Pregnancy And Treatment"},"content":{"rendered":"<article class=\"medical-blog pcos-blog\">\n<h1>PCOS &amp; PCOD Explained: A Simple Guide for Female Patients<\/h1>\n<hr \/>\n<h2>\u201cPeriods Irregular Hain\u2026 Weight Badh Raha Hai\u2026 Kya Pregnancy Ho Payegi?\u201d<\/h2>\n<p>In OPD, <strong>PCOS \/ PCOD<\/strong> is one of the most common diagnoses among girls and women aged 15\u201340 years.<br \/>\nMost patients come with anxiety, confusion, and fear.<\/p>\n<ul>\n<li>\u201cDoctor, period time pe nahi aata.\u201d<\/li>\n<li>\u201cWeight bahut jaldi badh raha hai.\u201d<\/li>\n<li>\u201cPCOS hai, kya main kabhi pregnant ho paungi?\u201d<\/li>\n<li>\u201cLog bolte hain PCOS ka koi ilaaj nahi.\u201d<\/li>\n<\/ul>\n<p>\ud83d\udc49 <strong>The truth:<\/strong><br \/>\nPCOS \/ PCOD is very common, manageable, and treatable.<br \/>\nWith correct understanding and lifestyle changes, most women live a completely normal life.<\/p>\n<p>This blog explains PCOS \/ PCOD in simple, patient-friendly language, focusing on:<\/p>\n<ul>\n<li>Period irregularity<\/li>\n<li>Weight gain<\/li>\n<li>Pregnancy &amp; fertility<\/li>\n<li>Medicine vs lifestyle<\/li>\n<li>Long-term health<\/li>\n<\/ul>\n<hr \/>\n<h2>What Is PCOS \/ PCOD? (Simple Explanation)<\/h2>\n<p><strong>PCOS<\/strong> = Polycystic Ovary Syndrome<br \/>\n<strong>PCOD<\/strong> = Polycystic Ovarian Disease<\/p>\n<p>Both are <strong>hormonal conditions<\/strong> that affect how ovaries work.<\/p>\n<h3>What Happens in PCOS \/ PCOD?<\/h3>\n<ul>\n<li>Hormonal imbalance (especially insulin and male hormones)<\/li>\n<li>Eggs do not mature properly<\/li>\n<li>Ovulation becomes irregular<\/li>\n<li>Period cycle gets disturbed<\/li>\n<li>Small cysts may be seen in ovaries on ultrasound<\/li>\n<\/ul>\n<p>\ud83d\udc49 PCOD is usually milder and more common<br \/>\n\ud83d\udc49 PCOS is more metabolic and long-term<br \/>\nIn daily practice, <strong>treatment approach is similar<\/strong>.<\/p>\n<hr \/>\n<h2>Why Is PCOS So Common Today?<\/h2>\n<p>Earlier, PCOS was rare. Today, it affects <strong>1 in every 5 women in India<\/strong>.<\/p>\n<h3>Main Reasons<\/h3>\n<ul>\n<li>Sedentary lifestyle<\/li>\n<li>Junk food and sugary diet<\/li>\n<li>Weight gain<\/li>\n<li>Insulin resistance<\/li>\n<li>Stress and poor sleep<\/li>\n<li>Genetic tendency<\/li>\n<\/ul>\n<p>\ud83d\udc49 <strong>Important:<\/strong> Even thin girls can have PCOS (Lean PCOS).<\/p>\n<hr \/>\n<h2>Main Symptoms of PCOS \/ PCOD<\/h2>\n<h3>1\ufe0f\u20e3 Period Irregularity (Most Common)<\/h3>\n<ul>\n<li>Periods delayed by weeks or months<\/li>\n<li>Periods once in 2\u20133 months<\/li>\n<li>Missed periods<\/li>\n<li>Sometimes heavy or prolonged bleeding<\/li>\n<\/ul>\n<p>\ud83d\udc49 Irregular periods are often the <strong>first warning sign<\/strong>.<\/p>\n<h3>2\ufe0f\u20e3 Weight Gain (Major Tension for Patients)<\/h3>\n<ul>\n<li>Weight increases easily<\/li>\n<li>Belly fat increases<\/li>\n<li>Weight loss becomes difficult even with dieting<\/li>\n<\/ul>\n<p><strong>Why?<\/strong><\/p>\n<p>PCOS causes <strong>insulin resistance<\/strong>, which:<\/p>\n<ul>\n<li>Increases fat storage<\/li>\n<li>Reduces fat burning<\/li>\n<\/ul>\n<p>\ud83d\udc49 Even <strong>5\u201310% weight loss<\/strong> can bring major improvement.<\/p>\n<h3>3\ufe0f\u20e3 Skin &amp; Hair Problems<\/h3>\n<ul>\n<li>Pimples \/ acne<\/li>\n<li>Hair fall<\/li>\n<li>Facial hair growth (upper lip, chin)<\/li>\n<li>Dark skin near neck or armpits (sign of insulin resistance)<\/li>\n<\/ul>\n<h3>4\ufe0f\u20e3 Fertility &amp; Pregnancy Issues<\/h3>\n<ul>\n<li>Irregular ovulation<\/li>\n<li>Difficulty in planning pregnancy<\/li>\n<li>Fear of infertility<\/li>\n<\/ul>\n<p>\ud83d\udc49 <strong>Key reassurance:<\/strong><br \/>\n\ud83d\udc49 Most women with PCOS can get pregnant, naturally or with simple treatment.<\/p>\n<hr \/>\n<h2>Real-Life Patient Examples<\/h2>\n<h3>Example 1: College Girl With Irregular Periods<\/h3>\n<p>A 20-year-old student had periods once every 3\u20134 months, along with acne and mild weight gain.<\/p>\n<p>Ultrasound showed PCOD.<\/p>\n<p><strong>Treatment:<\/strong><\/p>\n<ul>\n<li>Diet correction<\/li>\n<li>Regular exercise<\/li>\n<li>Short-term medicines<\/li>\n<\/ul>\n<p>\ud83d\udc49 Periods became regular within <strong>5\u20136 months<\/strong>.<\/p>\n<h3>Example 2: Married Woman Worried About Pregnancy<\/h3>\n<p>A 29-year-old woman with PCOS was trying to conceive for 1 year.<\/p>\n<ul>\n<li>Irregular ovulation<\/li>\n<li>Weight gain<\/li>\n<li>Stress and fear<\/li>\n<\/ul>\n<p><strong>Treatment:<\/strong><\/p>\n<ul>\n<li>Weight loss (7%)<\/li>\n<li>Ovulation induction tablets<\/li>\n<li>Lifestyle changes<\/li>\n<\/ul>\n<p>\ud83d\udc49 She conceived naturally within <strong>8 months<\/strong>.<\/p>\n<hr \/>\n<h2>PCOS &amp; Pregnancy \u2013 Biggest Myths<\/h2>\n<ul>\n<li>\u201cPCOS means infertility\u201d \u274c<\/li>\n<li>\u201cPCOS patients never conceive\u201d \u274c<\/li>\n<li>\u201cIVF is the only option\u201d \u274c<\/li>\n<\/ul>\n<p><strong>Reality:<\/strong><\/p>\n<ul>\n<li>PCOS delays ovulation, not fertility permanently<\/li>\n<li>Weight control improves egg release<\/li>\n<li>Simple medicines often work<\/li>\n<li>IVF is rarely the first step<\/li>\n<\/ul>\n<p>\ud83d\udc49 <strong>Early treatment = better pregnancy chances<\/strong><\/p>\n<hr \/>\n<h2>How Is PCOS Diagnosed?<\/h2>\n<p>Diagnosis is based on <strong>history + tests<\/strong>, not ultrasound alone.<\/p>\n<h3>Common Tests<\/h3>\n<ul>\n<li>Menstrual history<\/li>\n<li>Ultrasound pelvis<\/li>\n<li>Blood sugar &amp; insulin<\/li>\n<li>Hormone tests<\/li>\n<li>Thyroid test<\/li>\n<li>Lipid profile<\/li>\n<\/ul>\n<p>\u26a0\ufe0f <strong>Important:<\/strong> Not every cyst on ovary = PCOS.<\/p>\n<hr \/>\n<h2>PCOS &amp; Weight: Why Is Weight Loss Difficult?<\/h2>\n<ul>\n<li>Increased cravings<\/li>\n<li>Easy fat storage<\/li>\n<li>Slow metabolism<\/li>\n<\/ul>\n<p>\ud83d\udc49 Losing even <strong>5 kg<\/strong> can:<\/p>\n<ul>\n<li>Regularize periods<\/li>\n<li>Improve ovulation<\/li>\n<li>Reduce acne<\/li>\n<li>Increase pregnancy chances<\/li>\n<\/ul>\n<hr \/>\n<h2>Best Diet for PCOS Patients<\/h2>\n<h3>Foods to Eat More<\/h3>\n<ul>\n<li>Green vegetables<\/li>\n<li>Fruits (limited quantity)<\/li>\n<li>Whole grains<\/li>\n<li>Protein-rich foods (dal, paneer, eggs)<\/li>\n<li>Nuts &amp; seeds (small quantity)<\/li>\n<li>Plenty of water<\/li>\n<\/ul>\n<h3>Foods to Avoid<\/h3>\n<ul>\n<li>Sugar and sweets \u274c<\/li>\n<li>Cold drinks \u274c<\/li>\n<li>Bakery and junk food \u274c<\/li>\n<li>Maida and white rice \u274c<\/li>\n<li>Fried foods \u274c<\/li>\n<\/ul>\n<p>\ud83d\udc49 <strong>Low Glycemic Index (Low-GI) diet works best<\/strong>.<\/p>\n<hr \/>\n<h2>Role of Exercise in PCOS<\/h2>\n<ul>\n<li>Brisk walking (30\u201345 minutes daily)<\/li>\n<li>Yoga<\/li>\n<li>Strength training<\/li>\n<li>Cycling \/ swimming<\/li>\n<\/ul>\n<p>\ud83d\udc49 Exercise improves insulin sensitivity <strong>better than medicines<\/strong>.<\/p>\n<hr \/>\n<h2>Medicine vs Lifestyle Changes<\/h2>\n<h3>Do All Patients Need Medicines?<\/h3>\n<p><strong>\u274c No.<\/strong><\/p>\n<p>Many patients improve with weight control, diet changes, regular exercise, and stress reduction.<\/p>\n<h3>When Medicines Are Needed<\/h3>\n<ul>\n<li>Severe period irregularity<\/li>\n<li>Fertility planning<\/li>\n<li>Excess acne or hair growth<\/li>\n<li>Insulin resistance<\/li>\n<\/ul>\n<p>\ud83d\udc49 Medicines <strong>support lifestyle<\/strong>, they do not replace it.<\/p>\n<hr \/>\n<h2>Long-Term Risks If PCOS Is Ignored<\/h2>\n<ul>\n<li>Type 2 diabetes<\/li>\n<li>High BP<\/li>\n<li>High cholesterol<\/li>\n<li>Heart disease<\/li>\n<li>Endometrial problems<\/li>\n<\/ul>\n<p>\ud83d\udc49 That\u2019s why <strong>regular follow-up is important<\/strong>.<\/p>\n<hr \/>\n<h2>PCOS Is Not a Life Sentence<\/h2>\n<p>With correct knowledge, healthy lifestyle, and medical guidance:<\/p>\n<ul>\n<li>Regular periods are possible<\/li>\n<li>Healthy weight can be maintained<\/li>\n<li>Pregnancy is achievable<\/li>\n<li>Normal life is absolutely possible<\/li>\n<\/ul>\n<article class=\"medical-blog pcos-diet-exercise\">\n<h1>PCOS Diet Chart &amp; Exercise Guide<\/h1>\n<hr \/>\n<h2>How to Use<\/h2>\n<ul>\n<li>Print on <strong>A4 size<\/strong> and stick on fridge<\/li>\n<li>Follow <strong>Low-GI, high-protein<\/strong> diet pattern<\/li>\n<li>Drink <strong>2.5\u20133 liters water\/day<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83d\udd58 Morning (6\u20138 AM)<\/h2>\n<ul>\n<li>1 glass <strong>lukewarm water<\/strong><\/li>\n<li>Optional: soaked <strong>methi seeds \/ chia seeds<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83c\udf73 Breakfast (8\u20139 AM)<\/h2>\n<p><strong>2 options (choose any one):<\/strong><\/p>\n<ul>\n<li>Vegetable omelette \/ paneer bhurji<\/li>\n<li>Oats \/ millet upma with vegetables<\/li>\n<\/ul>\n<ul>\n<li>1 fruit (apple \/ pear \/ berries)<\/li>\n<\/ul>\n<p><strong>\u274c Avoid:<\/strong> bread, jam, sugary cereals<\/p>\n<hr \/>\n<h2>\u2615 Mid-Morning (11\u201312 PM)<\/h2>\n<ul>\n<li>Coconut water \/ buttermilk<\/li>\n<li>Handful nuts (5\u20136 almonds \/ 2 walnuts)<\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83c\udf5b Lunch (1\u20132 PM)<\/h2>\n<ul>\n<li>1\u20132 multigrain roti <strong>or<\/strong> small bowl brown rice<\/li>\n<li>Dal \/ chana \/ rajma \/ fish \/ curd<\/li>\n<li>Big bowl salad (cucumber, carrot, green vegetables)<\/li>\n<li>Only <strong>1 tsp ghee or oil<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2>\u2615 Evening Snack (4\u20135 PM)<\/h2>\n<ul>\n<li>Roasted chana \/ sprouts chaat<\/li>\n<li>Green tea \/ lemon water<\/li>\n<\/ul>\n<p><strong>\u274c Avoid:<\/strong> biscuits, samosa, pakora<\/p>\n<hr \/>\n<h2>\ud83c\udf72 Dinner (7\u20138 PM)<\/h2>\n<ul>\n<li>Light and early dinner<\/li>\n<li>Vegetable sabzi + paneer \/ tofu \/ egg<\/li>\n<li>Soup or salad<\/li>\n<\/ul>\n<p><strong>\u274c Avoid:<\/strong> rice and heavy carbohydrates at night<\/p>\n<hr \/>\n<h2>\ud83c\udf19 Before Bed<\/h2>\n<ul>\n<li>Warm haldi milk (optional)<\/li>\n<li>No mobile <strong>1 hour before sleep<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2>\u274c Foods to Strictly Limit<\/h2>\n<ul>\n<li>Sugar &amp; sweets<\/li>\n<li>Cold drinks<\/li>\n<li>Bakery items<\/li>\n<li>Maida (refined flour)<\/li>\n<li>Fried foods<\/li>\n<\/ul>\n<hr \/>\n<h1>PCOS Exercise Guide (Safe &amp; Effective)<\/h1>\n<h2>\ud83c\udfc3 Best Exercises for PCOS (30\u201345 minutes\/day)<\/h2>\n<h3>1\ufe0f\u20e3 Brisk Walking<\/h3>\n<ul>\n<li>Improves insulin sensitivity<\/li>\n<li>Reduces belly fat<\/li>\n<\/ul>\n<h3>2\ufe0f\u20e3 Yoga (PCOS Friendly)<\/h3>\n<ul>\n<li>Surya Namaskar<\/li>\n<li>Baddha Konasana<\/li>\n<li>Bhujangasana<\/li>\n<li>Anulom-Vilom<\/li>\n<\/ul>\n<p>\ud83d\udc49 Helps in period regularity and stress reduction<\/p>\n<h3>3\ufe0f\u20e3 Strength Training (2\u20133 days\/week)<\/h3>\n<ul>\n<li>Squats<\/li>\n<li>Lunges<\/li>\n<li>Resistance band exercises<\/li>\n<\/ul>\n<p>\ud83d\udc49 Builds muscle \u2192 improves hormonal balance<\/p>\n<h3>4\ufe0f\u20e3 Cardio Options<\/h3>\n<ul>\n<li>Cycling<\/li>\n<li>Swimming<\/li>\n<li>Skipping (if joints are fine)<\/li>\n<\/ul>\n<hr \/>\n<h2>\u26a0\ufe0f Exercise Tips for PCOS Patients<\/h2>\n<ul>\n<li><strong>Consistency &gt; Intensity<\/strong><\/li>\n<li>Avoid over-exercise<\/li>\n<li>Combine <strong>cardio + strength<\/strong><\/li>\n<li>Weight loss target: <strong>5\u201310% only<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2>\ud83e\ude7a Doctor\u2019s Practical Advice<\/h2>\n<p>Diet and exercise work <strong>better than medicines alone<\/strong>.<br \/>\nSmall daily changes give long-term results.<br \/>\n<strong>PCOS is controllable, not permanent infertility.<\/strong><\/p>\n<\/article>\n<hr \/>\n<h2>Doctor\u2019s Advice for Female Patients (Dr. Abhijeet)<\/h2>\n<p>PCOS \/ PCOD is common and manageable.<br \/>\nDo not panic after diagnosis.<br \/>\n<strong>Start lifestyle correction early\u2014it is the strongest treatment.<\/strong><\/p>\n<\/article>\n<article class=\"medical-blog pcos-blog\">\n<hr \/>\n<h1>PCOS \/ PCOD: \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928 \u0914\u0930 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/h1>\n<p><em>(Patient-Focused Guide \u2013 Hindi)<\/em><\/p>\n<h2>PCOS \/ PCOD \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092a\u0940\u0930\u093f\u092f\u0921 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902,<br \/>\n\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0902\u0921\u093e \u0938\u092e\u092f \u092a\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u0924\u093e\u0964<\/p>\n<h2>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0906\u092e \u0932\u0915\u094d\u0937\u0923<\/h2>\n<ul>\n<li>\u092a\u0940\u0930\u093f\u092f\u0921 \u0926\u0947\u0930 \u0938\u0947 \u0906\u0928\u093e<\/li>\n<li>\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e<\/li>\n<li>\u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u092e\u0941\u0902\u0939\u093e\u0938\u0947<\/li>\n<li>\u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e<\/li>\n<li>\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/li>\n<\/ul>\n<h2>\u0915\u094d\u092f\u093e PCOS \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h2>\n<p>\ud83d\udc49 <strong>\u0939\u093e\u0901, \u092c\u093f\u0932\u094d\u0915\u0941\u0932\u0964<\/strong><br \/>\n\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u0938\u0939\u0940 \u0907\u0932\u093e\u091c \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0930 \u0932\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h2>PCOS \u0915\u093e \u0938\u0939\u0940 \u0907\u0932\u093e\u091c \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<ul>\n<li>\u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e<\/li>\n<li>\u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928<\/li>\n<li>\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/li>\n<li>\u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0926\u0935\u093e\u0907\u092f\u093e\u0902<\/li>\n<\/ul>\n<h2>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939<\/h2>\n<p>PCOS \u0921\u0930\u0928\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<br \/>\n\u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u092f\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948<br \/>\n\u0914\u0930 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>PCOS &amp; PCOD Explained: A Simple Guide for Female Patients \u201cPeriods Irregular Hain\u2026 Weight Badh Raha Hai\u2026 Kya Pregnancy Ho Payegi?\u201d In OPD, PCOS \/ PCOD is one of the most common diagnoses among girls and women aged 15\u201340 years. Most patients come with anxiety, confusion, and fear. \u201cDoctor, period time pe nahi aata.\u201d \u201cWeight [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[17,19,16,62,58,57,56,63,64,61,59,60],"class_list":["post-1474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-blog-english","tag-abhijeet","tag-dr-abhijeet-kumar","tag-drabhijeetkumar","tag-female-hormonal-disorder","tag-irregular-periods","tag-pcod","tag-pcos","tag-pcos-diet-exercise","tag-pcos-pcod----","tag-pcos-pregnancy","tag-pcos-symptoms","tag-pcos-weight-gain"],"blocksy_meta":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PCOS And PCOD Explained: Symptoms, Pregnancy And Treatment - AMAR Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drabhijeetkumar.in\/index.php\/2026\/01\/05\/pcos-and-pcod-explained-symptoms-pregnancy-and-treatment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PCOS And PCOD Explained: Symptoms, Pregnancy And Treatment - AMAR Hospital\" \/>\n<meta property=\"og:description\" content=\"PCOS &amp; PCOD Explained: A Simple Guide for Female Patients \u201cPeriods Irregular Hain\u2026 Weight Badh Raha Hai\u2026 Kya Pregnancy Ho Payegi?\u201d In OPD, PCOS \/ PCOD is one of the most common diagnoses among girls and women aged 15\u201340 years. 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