{"id":1540,"date":"2026-01-09T18:29:17","date_gmt":"2026-01-09T18:29:17","guid":{"rendered":"https:\/\/drabhijeetkumar.in\/?p=1540"},"modified":"2026-01-10T03:27:50","modified_gmt":"2026-01-10T03:27:50","slug":"prediabetes-warning-signs-prevent-diabetes-early-naturally-2","status":"publish","type":"post","link":"https:\/\/drabhijeetkumar.in\/index.php\/2026\/01\/09\/prediabetes-warning-signs-prevent-diabetes-early-naturally-2\/","title":{"rendered":"Prediabetes Warning Signs: Prevent Diabetes Early Naturally"},"content":{"rendered":"<article class=\"medical-blog prediabetes-blog\">\n<h1>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u0902\u0915\u0947\u0924: \u092e\u0930\u0940\u091c \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/h1>\n<hr \/>\n<h2>\u201c\u0936\u0941\u0917\u0930 \u0925\u094b\u0921\u093c\u0940 \u092c\u0922\u093c \u0917\u0908 \u0939\u0948\u201d \u2013 \u0915\u094d\u092f\u093e \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<p>\u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u0947 \u092e\u0930\u0940\u091c \u0905\u092a\u0928\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0932\u0947\u0915\u0930 OPD \u0906\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0925\u094b\u0921\u093c\u0940 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<br \/>\n\u0905\u0915\u094d\u0938\u0930 \u092e\u0930\u0940\u091c \u092f\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0921\u0949\u0915\u094d\u091f\u0930, \u0936\u0941\u0917\u0930 \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u092c\u0922\u093c\u0940 \u0939\u0948 \u2013 \u0915\u094d\u092f\u093e \u0926\u0935\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0947\u0917\u0940?<\/li>\n<li>\u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b \u0917\u0908 \u0939\u0948?<\/li>\n<li>\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b \u0935\u0949\u0915 \u0914\u0930 \u0921\u093e\u0907\u091f \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/li>\n<\/ul>\n<p>\ud83d\udc49 <strong>\u0938\u091a\u094d\u091a\u093e\u0908:<\/strong> \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b\u0908 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u090f\u0915 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0939\u0948\u0964<br \/>\n\u0905\u0917\u0930 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u092a\u0939\u091a\u093e\u0928 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0930\u094b\u0915\u093e \u092f\u093e \u091f\u093e\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u0939 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u091c\u092c \u0916\u0942\u0928 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948,<br \/>\n\u0932\u0947\u0915\u093f\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u091c\u093f\u0924\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902\u0964<br \/>\n\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0916\u094b\u0928\u0947 \u0932\u0917\u093e \u0939\u0948\u0964<\/p>\n<h3>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 (\u0906\u0938\u093e\u0928 \u092d\u093e\u0937\u093e \u092e\u0947\u0902)<\/h3>\n<ul>\n<li>\u0928\u0949\u0930\u094d\u092e\u0932 \u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0936\u0941\u0917\u0930: <strong>100 mg\/dL \u0938\u0947 \u0915\u092e<\/strong><\/li>\n<li>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c: <strong>100\u2013125 mg\/dL<\/strong><\/li>\n<li>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c: <strong>126 mg\/dL \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915<\/strong><\/li>\n<\/ul>\n<p>\ud83d\udc49 \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092a\u0939\u0932\u0947 <strong>\u0906\u0916\u093c\u093f\u0930\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u094b\u0921\u093c<\/strong> \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0907\u0924\u0928\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948?<\/h2>\n<ul>\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0915\u092e\u0940<\/li>\n<li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e<\/li>\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u093e<\/li>\n<li>\u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940<\/li>\n<li>\u0924\u0928\u093e\u0935 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940<\/li>\n<li>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938<\/li>\n<\/ul>\n<p>\ud83d\udc49 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0926\u0941\u092c\u0932\u0947-\u092a\u0924\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948,<br \/>\n\u0905\u0917\u0930 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0938\u0939\u0940 \u0928 \u0939\u094b\u0964<\/p>\n<hr \/>\n<h2>\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948?<\/h2>\n<p><strong>\u091b\u094b\u091f\u093e \u091c\u0935\u093e\u092c:<\/strong> \u0924\u0941\u0930\u0902\u0924 \u0928\u0939\u0940\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u090f\u0915 \u0917\u0902\u092d\u0940\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0939\u0948\u0964<\/p>\n<ul>\n<li>\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e<\/li>\n<li>\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u091c\u094b\u0916\u093f\u092e<\/li>\n<li>\u0928\u0938\u094b\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/li>\n<\/ul>\n<p>\ud83d\udc49 \u0905\u0938\u0932\u0940 \u0916\u0924\u0930\u093e \u0939\u0948 <strong>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0928\u093e<\/strong>\u0964<\/p>\n<hr \/>\n<h2>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923<\/h2>\n<ul>\n<li>\u0906\u0930\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/li>\n<li>\u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u093e<\/li>\n<li>\u0939\u0932\u094d\u0915\u0940 \u092a\u094d\u092f\u093e\u0938 \u092c\u0922\u093c\u0928\u093e<\/li>\n<li>\u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u091a\u0930\u094d\u092c\u0940 \u092c\u0922\u093c\u0928\u093e<\/li>\n<li>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908<\/li>\n<li>\u0918\u093e\u0935 \u0926\u0947\u0930 \u0938\u0947 \u092d\u0930\u0928\u093e<\/li>\n<\/ul>\n<p>\u26a0\ufe0f \u0915\u0908 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947,<br \/>\n\u0907\u0938\u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h2>\n<ul>\n<li>\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930<\/li>\n<li>\u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0941\u0917\u0930 (PP)<\/li>\n<li>HbA1c (\u092a\u093f\u091b\u0932\u0947 3 \u092e\u0939\u0940\u0928\u0947 \u0915\u0940 \u0914\u0938\u0924 \u0936\u0941\u0917\u0930)<\/li>\n<\/ul>\n<h3>HbA1c \u0932\u0947\u0935\u0932<\/h3>\n<ul>\n<li>\u0928\u0949\u0930\u094d\u092e\u0932: 5.7% \u0938\u0947 \u0915\u092e<\/li>\n<li>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c: 5.7% \u2013 6.4%<\/li>\n<li>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c: 6.5% \u092f\u093e \u0905\u0927\u093f\u0915<\/li>\n<\/ul>\n<hr \/>\n<h2>\u201c\u0936\u0941\u0917\u0930 \u0925\u094b\u0921\u093c\u0940 \u092c\u0922\u093c\u0940 \u0939\u0948\u201d \u2013 \u0915\u094d\u092f\u093e \u0926\u0935\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<p><strong>\u274c \u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0926\u0935\u093e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/strong><\/p>\n<h3>\u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<ul>\n<li>\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/li>\n<li>\u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932<\/li>\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/li>\n<li>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928<\/li>\n<\/ul>\n<p>\ud83d\udc49 \u0926\u0935\u093e \u0924\u092d\u0940 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u092c \u0907\u0928 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0924\u0940 \u0930\u0939\u0947\u0964<\/p>\n<hr \/>\n<h2>\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h2>\n<p><strong>\u2705 \u0939\u093e\u0901 \u2013 \u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902\u0964<\/strong><\/p>\n<p>\u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c,<br \/>\n\u0938\u0939\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 5\u201310% \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947<br \/>\n\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e 50% \u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0935\u0949\u0915\u093f\u0902\u0917 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/h2>\n<ul>\n<li>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n<li>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0941\u0917\u0930 \u091c\u0932\u0924\u0940 \u0939\u0948<\/li>\n<li>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<li>\u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<li>\u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n<h3>\u0915\u093f\u0924\u0928\u0940 \u0935\u0949\u0915 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948?<\/h3>\n<ul>\n<li>\u0915\u092e \u0938\u0947 \u0915\u092e: \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f<\/li>\n<li>\u092c\u0947\u0939\u0924\u0930: 45\u201360 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u093e\u0932 \u0938\u0947 \u091a\u0932\u0928\u093e<\/li>\n<\/ul>\n<p>\ud83d\udc49 \u0938\u094d\u092a\u0940\u0921 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e <strong>\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e<\/strong> \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0921\u093e\u0907\u091f<\/h2>\n<h3>\u0915\u094d\u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u090f\u0902<\/h3>\n<ul>\n<li>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u0932\u093e\u0926<\/li>\n<li>\u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u091a\u0928\u093e<\/li>\n<li>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c (\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e)<\/li>\n<li>\u092b\u0932 \u091c\u0948\u0938\u0947 \u0938\u0947\u092c, \u0905\u092e\u0930\u0942\u0926 (\u0938\u0940\u092e\u093f\u0924)<\/li>\n<li>\u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940<\/li>\n<\/ul>\n<h3>\u0915\u094d\u092f\u093e \u0915\u092e \/ \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/h3>\n<ul>\n<li>\u091a\u0940\u0928\u0940 \u0914\u0930 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0901<\/li>\n<li>\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u092a\u0948\u0915\u094d\u0921 \u091c\u0942\u0938<\/li>\n<li>\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 \u0914\u0930 \u092e\u0948\u0926\u093e<\/li>\n<li>\u092c\u0947\u0915\u0930\u0940 \u0914\u0930 \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e<\/li>\n<li>\u0926\u0947\u0930 \u0930\u093e\u0924 \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928<\/li>\n<\/ul>\n<hr \/>\n<h2>\u0935\u091c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932: \u0938\u092c\u0938\u0947 \u091b\u0941\u092a\u093e \u0939\u0941\u0906 \u0932\u0947\u0915\u093f\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0909\u092a\u093e\u092f<\/h2>\n<p>\u0938\u093f\u0930\u094d\u092b 5\u20137 \u0915\u093f\u0932\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947<br \/>\n\u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u0938\u0941\u0927\u093e\u0930 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<br \/>\n\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/h2>\n<ul>\n<li>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/li>\n<li>\u0924\u0928\u093e\u0935 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u0930\u094b\u091c\u093c 7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/li>\n<\/ul>\n<hr \/>\n<h2>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0906\u092e \u092d\u094d\u0930\u092e<\/h2>\n<ul>\n<li>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0924\u0932\u092c \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0915\u094d\u0915\u0940 \u274c<\/li>\n<li>\u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0940 \u0924\u094b \u0926\u0935\u093e \u091c\u0940\u0935\u0928\u092d\u0930 \u274c<\/li>\n<li>\u0938\u093f\u0930\u094d\u092b \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b\u0924\u0940 \u0939\u0948 \u274c<\/li>\n<\/ul>\n<p><strong>\u0938\u091a\u094d\u091a\u093e\u0908:<\/strong> \u0938\u092e\u092f \u092a\u0930 \u0915\u0926\u092e \u0909\u0920\u093e\u0928\u0947 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0930\u094b\u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0905\u0902\u0924\u093f\u092e \u0938\u0932\u093e\u0939 (Dr. Abhijeet)<\/h2>\n<p>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u090f\u0915 <strong>\u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0939\u0948, \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902<\/strong>\u0964<br \/>\n\u0905\u0917\u0930 \u0906\u091c \u0938\u0947 \u0935\u0949\u0915, \u0921\u093e\u0907\u091f \u0914\u0930 \u0935\u091c\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e,<br \/>\n\u0924\u094b \u0906\u092a \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u092d\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u0902\u0915\u0947\u0924: \u092e\u0930\u0940\u091c \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u201c\u0936\u0941\u0917\u0930 \u0925\u094b\u0921\u093c\u0940 \u092c\u0922\u093c \u0917\u0908 \u0939\u0948\u201d \u2013 \u0915\u094d\u092f\u093e \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f? \u0906\u091c\u0915\u0932 \u092c\u0939\u0941\u0924 \u0938\u0947 \u092e\u0930\u0940\u091c \u0905\u092a\u0928\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0932\u0947\u0915\u0930 OPD \u0906\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0925\u094b\u0921\u093c\u0940 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u092e\u0930\u0940\u091c \u092f\u0947 \u0938\u0935\u093e\u0932 \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902: \u0921\u0949\u0915\u094d\u091f\u0930, \u0936\u0941\u0917\u0930 \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u092c\u0922\u093c\u0940 \u0939\u0948 \u2013 \u0915\u094d\u092f\u093e \u0926\u0935\u093e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[26,103,105,19,16,104,107,27,28,20,106],"class_list":["post-1540","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-blog-hindi","tag-blood-sugar-control","tag-borderline-sugar","tag-diabetes-prevention","tag-dr-abhijeet-kumar","tag-drabhijeetkumar","tag-early-diabetes-warning","tag-healthy-diet-for-sugar-sugar-control-tips-metabolic-health","tag-high-blood-sugar","tag-insulin-resistance","tag-prediabetes","tag-walking-for-sugar-control"],"blocksy_meta":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prediabetes Warning Signs: Prevent Diabetes Early Naturally - AMAR Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drabhijeetkumar.in\/index.php\/2026\/01\/09\/prediabetes-warning-signs-prevent-diabetes-early-naturally-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prediabetes Warning Signs: Prevent Diabetes Early Naturally - AMAR Hospital\" \/>\n<meta property=\"og:description\" content=\"\u092a\u094d\u0930\u0940\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u0902\u0915\u0947\u0924: \u092e\u0930\u0940\u091c \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u201c\u0936\u0941\u0917\u0930 \u0925\u094b\u0921\u093c\u0940 \u092c\u0922\u093c \u0917\u0908 \u0939\u0948\u201d \u2013 \u0915\u094d\u092f\u093e 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