{"id":1566,"date":"2026-01-10T06:40:01","date_gmt":"2026-01-10T06:40:01","guid":{"rendered":"https:\/\/drabhijeetkumar.in\/?p=1566"},"modified":"2026-01-10T06:40:02","modified_gmt":"2026-01-10T06:40:02","slug":"neck-back-pain-relief-without-surgery-patient-guide-hindi","status":"publish","type":"post","link":"https:\/\/drabhijeetkumar.in\/index.php\/2026\/01\/10\/neck-back-pain-relief-without-surgery-patient-guide-hindi\/","title":{"rendered":"Neck &amp; Back Pain Relief Without Surgery | Patient Guide | Hindi"},"content":{"rendered":"<article class=\"medical-blog cervical-back-blog\">\n<h1>\u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926: \u092c\u093f\u0928\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0940 \u092e\u0930\u0940\u091c \u0917\u093e\u0907\u0921<\/h1>\n<hr \/>\n<h2>\u201c\u0930\u094b\u091c\u093c \u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0911\u092b\u093f\u0938 \u0915\u093e \u0915\u093e\u092e\u2026 \u092b\u093f\u0930 \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902?\u201d<\/h2>\n<p>\u0906\u091c OPD \u092e\u0947\u0902 \u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 (Cervical Pain) \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 (Low Back Pain) \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902\u0964<br \/>\n\u0905\u0915\u094d\u0938\u0930 \u092e\u0930\u0940\u091c \u0915\u0939\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u201c\u0921\u0949\u0915\u094d\u091f\u0930, \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u0924\u093e \u0939\u0942\u0901, \u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u201d<\/li>\n<li>\u201c\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u092c\u0948\u0920-\u092c\u0948\u0920\u0915\u0930 \u0915\u092e\u0930 \u091f\u0942\u091f \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u201d<\/li>\n<li>\u201cMRI \u092e\u0947\u0902 \u0915\u0941\u091b \u0916\u093e\u0938 \u0928\u0939\u0940\u0902 \u0906\u092f\u093e, \u092b\u093f\u0930 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948?\u201d<\/li>\n<\/ul>\n<p>\ud83d\udc49 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948 \u0915\u093f <strong>\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/strong><br \/>\n\u0914\u0930 <strong>\u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940<\/strong>\u0964<br \/>\n\u0938\u0939\u0940 posture, exercise \u0914\u0930 physiotherapy \u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u093e\u0939\u0924 \u0938\u0902\u092d\u0935 \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<h3>\u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 (Cervical Pain)<\/h3>\n<p>\u092f\u0939 \u0917\u0930\u094d\u0926\u0928 \u0915\u0940 \u0930\u0940\u0922\u093c (Cervical Spine) \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948,<br \/>\n\u091c\u094b \u0915\u0902\u0927\u094b\u0902, \u090a\u092a\u0930\u0940 \u092a\u0940\u0920 \u092f\u093e \u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u093e\u0925\u094b\u0902 \u0924\u0915 \u092b\u0948\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 (Low Back Pain)<\/h3>\n<p>\u0915\u092e\u0930 \u0915\u093e \u0926\u0930\u094d\u0926 Lumbar Spine \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<br \/>\n\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u0947 \u092f\u093e \u091d\u0941\u0915\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092f\u0939 \u0926\u0930\u094d\u0926 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u0906\u091c\u0915\u0932 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0907\u0924\u0928\u093e \u0906\u092e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b \u0917\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u0939\u092e\u093e\u0930\u0940 \u0930\u0940\u0922\u093c \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u0940 \u0939\u0948, \u0918\u0902\u091f\u094b\u0902 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902\u0964<br \/>\n\u0906\u091c \u0915\u0940 lifestyle \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0939\u0948:<\/p>\n<ul>\n<li>\u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 (Text Neck)<\/li>\n<li>\u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u092a\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u093e\u092e<\/li>\n<li>\u0917\u0932\u0924 \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924<\/li>\n<li>\u092a\u0940\u0920 \u0915\u093e \u0938\u0939\u0940 \u0938\u0939\u093e\u0930\u093e \u0928 \u0939\u094b\u0928\u093e<\/li>\n<li>\u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0915\u092e\u0940<\/li>\n<li>\u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e<\/li>\n<li>\u0924\u0928\u093e\u0935 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u0928<\/li>\n<\/ul>\n<hr \/>\n<h2>\u092e\u094b\u092c\u093e\u0907\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0914\u0930 \u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 \u0915\u093e \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927<\/h2>\n<p>\u091c\u092c \u0939\u092e \u092e\u094b\u092c\u093e\u0907\u0932 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0917\u0930\u094d\u0926\u0928 \u0906\u0917\u0947 \u091d\u0941\u0915\u093e\u0924\u0947 \u0939\u0948\u0902,<br \/>\n\u0924\u094b \u0917\u0930\u094d\u0926\u0928 \u092a\u0930 \u0935\u091c\u0928 \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f: \u0932\u0917\u092d\u0917 5 \u0915\u093f\u0932\u094b<\/li>\n<li>30\u00b0 \u091d\u0941\u0915\u093e\u0935 \u092a\u0930: \u0932\u0917\u092d\u0917 18 \u0915\u093f\u0932\u094b<\/li>\n<li>60\u00b0 \u091d\u0941\u0915\u093e\u0935 \u092a\u0930: \u0932\u0917\u092d\u0917 27 \u0915\u093f\u0932\u094b<\/li>\n<\/ul>\n<p>\u26a0\ufe0f \u0907\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935, \u0921\u093f\u0938\u094d\u0915 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0914\u0930<br \/>\n<strong>Text Neck Syndrome<\/strong> \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u0911\u092b\u093f\u0938 \u0935\u0930\u094d\u0915 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u093e: \u0915\u092e\u0930 \u0915\u093e \u0926\u0941\u0936\u094d\u092e\u0928<\/h2>\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947:<\/p>\n<ul>\n<li>\u0930\u0940\u0922\u093c \u0915\u0940 \u0921\u093f\u0938\u094d\u0915 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/li>\n<li>\u092a\u0947\u091f \u0914\u0930 \u092a\u0940\u0920 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902<\/li>\n<li>\u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<p>\ud83d\udc49 \u0917\u0932\u0924 posture \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u093e \u092e\u0927\u094d\u092f\u092e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092e\u0947\u0939\u0928\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923<\/h2>\n<h3>\u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h3>\n<ul>\n<li>\u0917\u0930\u094d\u0926\u0928 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u0928<\/li>\n<li>\u0938\u093f\u0930 \u0918\u0941\u092e\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/li>\n<li>\u0915\u0902\u0927\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u0921\u093c\u0928<\/li>\n<li>\u0917\u0930\u094d\u0926\u0928 \u0938\u0947 \u0909\u0920\u0924\u093e \u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/li>\n<li>\u0915\u092d\u0940-\u0915\u092d\u0940 \u0939\u093e\u0925\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u092f\u093e \u091d\u0928\u091d\u0928\u093e\u0939\u091f<\/li>\n<\/ul>\n<h3>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/h3>\n<ul>\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0930 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0930\u094d\u0926<\/li>\n<li>\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0938\u092e\u092f \u0905\u0915\u0921\u093c\u0928<\/li>\n<li>\u091d\u0941\u0915\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/li>\n<li>\u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u0921\u093c\u0947 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/li>\n<li>\u0932\u0947\u091f\u0928\u0947 \u092a\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e<\/li>\n<\/ul>\n<p>\u26a0\ufe0f \u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 <strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0926\u0930\u094d\u0926<\/strong> \u0939\u094b\u0924\u093e \u0939\u0948,<br \/>\n\u0915\u094b\u0908 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\n<hr \/>\n<h2>\u0915\u094d\u092f\u093e \u0939\u0930 \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 MRI \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/h2>\n<p><strong>\u274c \u0928\u0939\u0940\u0902\u0964<\/strong><br \/>\n\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 MRI \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n<h3>MRI \u0924\u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u091c\u092c:<\/h3>\n<ul>\n<li>\u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e\u091c\u094b\u0930\u0940 \u0939\u094b<\/li>\n<li>\u0938\u0941\u0928\u094d\u0928\u092a\u0928 \u092c\u0922\u093c\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u094b<\/li>\n<li>\u092a\u0947\u0936\u093e\u092c \u092f\u093e \u0936\u094c\u091a \u092a\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928 \u0930\u0939\u0947<\/li>\n<li>\u0907\u0932\u093e\u091c \u0938\u0947 \u0926\u0930\u094d\u0926 \u0920\u0940\u0915 \u0928 \u0939\u094b<\/li>\n<\/ul>\n<p>\ud83d\udc49 \u092c\u0947\u0935\u091c\u0939 MRI \u0921\u0930 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u093e\u0964<\/p>\n<hr \/>\n<h2>\u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0947 \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/h2>\n<p>\u091c\u092c \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928 \u0939\u094b,<br \/>\n\u0924\u094b \u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0907\u0932\u093e\u091c \u0939\u0948\u0964<\/p>\n<h3>\u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c:<\/h3>\n<ul>\n<li>\u0926\u0930\u094d\u0926 posture \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b<\/li>\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u092f\u093e \u091c\u0915\u0921\u093c\u0940 \u0939\u094b\u0902<\/li>\n<li>\u0926\u0930\u094d\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f \u0906\u0924\u093e \u0939\u094b<\/li>\n<\/ul>\n<h3>\u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/h3>\n<ul>\n<li>\u0926\u0930\u094d\u0926 \u0914\u0930 muscle spasm \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<li>posture \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u0917\u0930\u094d\u0926\u0928 \u0914\u0930 core muscles \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902<\/li>\n<li>\u0926\u0930\u094d\u0926 \u0926\u094b\u092c\u093e\u0930\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0935<\/li>\n<li>\u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0911\u092a\u0930\u0947\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e\u0935<\/li>\n<\/ul>\n<hr \/>\n<h2>\u092b\u093f\u091c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u0915\u0928\u0940\u0915\u0947\u0902<\/h2>\n<ul>\n<li>Posture correction<\/li>\n<li>Stretching exercises<\/li>\n<li>Strengthening exercises<\/li>\n<li>Manual therapy<\/li>\n<li>Heat therapy \/ TENS<\/li>\n<li>Ergonomic training<\/li>\n<\/ul>\n<hr \/>\n<h2>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c: \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915?<\/h2>\n<p>\u274c \u0917\u0932\u0924 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0926\u0930\u094d\u0926 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br \/>\n\u2705 \u0938\u0939\u0940 \u0914\u0930 \u092e\u0930\u0940\u091c-\u0935\u093f\u0936\u0947\u0937 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\ud83d\udc49 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0938\u0947 \u0926\u0947\u0916\u0915\u0930 random exercise \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n<hr \/>\n<h2>Ergonomics \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e<\/h2>\n<ul>\n<li>\u092e\u094b\u092c\u093e\u0907\u0932 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0940\u0927 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902<\/li>\n<li>\u0932\u0948\u092a\u091f\u0949\u092a \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930<\/li>\n<li>\u0915\u0941\u0930\u094d\u0938\u0940 \u092e\u0947\u0902 \u0938\u0939\u0940 back support<\/li>\n<li>\u092a\u0948\u0930 \u091c\u093c\u092e\u0940\u0928 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0939\u094b\u0902<\/li>\n<li>\u0939\u0930 30\u201340 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u092c\u094d\u0930\u0947\u0915 \u0932\u0947\u0902<\/li>\n<\/ul>\n<hr \/>\n<h2>\u0915\u094d\u092f\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948?<\/h2>\n<p><strong>\u274c \u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964<\/strong><br \/>\n\u0915\u0947\u0935\u0932 5\u201310% \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 nerve compression \u092a\u0930 \u0911\u092a\u0930\u0947\u0936\u0928 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092c\u093e\u0915\u0940 \u092e\u0930\u0940\u091c physiotherapy \u0914\u0930 lifestyle \u0938\u0941\u0927\u093e\u0930 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<hr \/>\n<h2>\u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0906\u092e \u092d\u094d\u0930\u092e<\/h2>\n<ul>\n<li>\u201c\u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 \u092e\u0924\u0932\u092c \u0921\u093f\u0938\u094d\u0915 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940\u201d \u274c<\/li>\n<li>\u201c\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0911\u092a\u0930\u0947\u0936\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u201d \u274c<\/li>\n<li>\u201c\u092a\u0942\u0930\u093e \u0906\u0930\u093e\u092e exercise \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u201d \u274c<\/li>\n<\/ul>\n<p><strong>\u0938\u091a\u094d\u091a\u093e\u0908:<\/strong> \u0938\u0939\u0940 movement + physiotherapy \u0939\u0940 \u0907\u0932\u093e\u091c \u0939\u0948\u0964<\/p>\n<hr \/>\n<h2>\u0915\u092c \u0938\u0924\u0930\u094d\u0915 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<ul>\n<li>\u0939\u093e\u0925 \u092f\u093e \u092a\u0948\u0930 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940<\/li>\n<li>\u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u091c\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u091c\u0917\u093e\u090f<\/li>\n<li>\u091a\u094b\u091f \u0915\u0947 \u092c\u093e\u0926 \u0905\u091a\u093e\u0928\u0915 \u0926\u0930\u094d\u0926<\/li>\n<\/ul>\n<hr \/>\n<h2>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 (\u0921\u0949. \u0905\u092d\u093f\u091c\u0940\u0924 \u0915\u0941\u092e\u093e\u0930)<\/h2>\n<p>\u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902,<br \/>\n<strong>\u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0939\u0948<\/strong>\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u091c \u0938\u0947 posture, exercise \u0914\u0930 physiotherapy \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e,<br \/>\n\u0924\u094b \u0906\u092a <strong>\u092c\u093f\u0928\u093e \u0911\u092a\u0930\u0947\u0936\u0928<\/strong> \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926: \u092c\u093f\u0928\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0940 \u092e\u0930\u0940\u091c \u0917\u093e\u0907\u0921 \u201c\u0930\u094b\u091c\u093c \u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0911\u092b\u093f\u0938 \u0915\u093e \u0915\u093e\u092e\u2026 \u092b\u093f\u0930 \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902?\u201d \u0906\u091c OPD \u092e\u0947\u0902 \u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 (Cervical Pain) \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 (Low Back Pain) \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902\u0964 \u0905\u0915\u094d\u0938\u0930 \u092e\u0930\u0940\u091c \u0915\u0939\u0924\u0947 \u0939\u0948\u0902: \u201c\u0921\u0949\u0915\u094d\u091f\u0930, \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u0924\u093e \u0939\u0942\u0901, \u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u201d \u201c\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[88],"tags":[114,38,19,16,113,117,115,118,116],"class_list":["post-1566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-blog-hindi","tag-back-pain-relief----","tag-cervical-pain","tag-dr-abhijeet-kumar","tag-drabhijeetkumar","tag-low-back-pain-neck-pain-treatment","tag-office-work-pain-non-surgical-treatment","tag-physiotherapy-treatment-posture-correction","tag-spine-health-exercise-for-back-pain-ergonomic-sitting","tag-text-neck-syndrome-office-work-pain"],"blocksy_meta":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neck &amp; Back Pain Relief Without Surgery | Patient Guide | Hindi - AMAR Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drabhijeetkumar.in\/index.php\/2026\/01\/10\/neck-back-pain-relief-without-surgery-patient-guide-hindi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neck &amp; Back Pain Relief Without Surgery | Patient Guide | Hindi - AMAR Hospital\" \/>\n<meta property=\"og:description\" content=\"\u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926: \u092c\u093f\u0928\u093e \u0911\u092a\u0930\u0947\u0936\u0928 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0940 \u092e\u0930\u0940\u091c \u0917\u093e\u0907\u0921 \u201c\u0930\u094b\u091c\u093c \u092e\u094b\u092c\u093e\u0907\u0932 \u0914\u0930 \u0911\u092b\u093f\u0938 \u0915\u093e \u0915\u093e\u092e\u2026 \u092b\u093f\u0930 \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902?\u201d \u0906\u091c OPD \u092e\u0947\u0902 \u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 (Cervical Pain) \u0914\u0930 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 (Low Back Pain) \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948\u0902\u0964 \u0905\u0915\u094d\u0938\u0930 \u092e\u0930\u0940\u091c \u0915\u0939\u0924\u0947 \u0939\u0948\u0902: \u201c\u0921\u0949\u0915\u094d\u091f\u0930, \u092a\u0942\u0930\u093e \u0926\u093f\u0928 \u092e\u094b\u092c\u093e\u0907\u0932 \u091a\u0932\u093e\u0924\u093e \u0939\u0942\u0901, \u0917\u0930\u094d\u0926\u0928 \u0926\u0930\u094d\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u201d \u201c\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drabhijeetkumar.in\/index.php\/2026\/01\/10\/neck-back-pain-relief-without-surgery-patient-guide-hindi\/\" \/>\n<meta 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