{"id":448,"date":"2021-05-09T18:37:20","date_gmt":"2021-05-09T18:37:20","guid":{"rendered":"https:\/\/demo.creativethemes.com\/blocksy\/yogi\/?p=448"},"modified":"2025-11-19T06:40:42","modified_gmt":"2025-11-19T06:40:42","slug":"quam-pellentesque-necnam-aliquam-sem","status":"publish","type":"post","link":"https:\/\/drabhijeetkumar.in\/index.php\/2021\/05\/09\/quam-pellentesque-necnam-aliquam-sem\/","title":{"rendered":"Neck &amp; Shoulder Pain \u2013 Why It Happens and How Physiotherapy Helps"},"content":{"rendered":"\n<p>Mobile phone aur laptop usage ki wajah se neck and shoulder pain har age group me common ho gaya hai. Continuous bending se cervical spine par pressure padta hai, jiski wajah se muscles tight ho jati hain. Time ke saath ye tightness pain, stiffness aur headache tak cause kar sakti hai.<\/p>\n\n\n\n<p>Physiotherapy neck and shoulder pain ko controlled stretching, manual therapy aur muscle relaxation techniques ke through treat karta hai. Ye therapy sirf pain kam nahi karti, balki muscles ko unki natural position me wapas laati hai. Frozen shoulder jaise cases me targeted exercises movement ko slowly wapas build karte hain.<\/p>\n\n\n\n<p>Agar neck pain bar-bar repeat hota hai, to posture correction aur strengthening exercises long-term protection provide karte hain. Regular therapy se aap daily discomfort se free ho sakte ho.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mobile phone aur laptop usage ki wajah se neck and shoulder pain har age group me common ho gaya hai. Continuous bending se cervical spine par pressure padta hai, jiski wajah se muscles tight ho jati hain. Time ke saath ye tightness pain, stiffness aur headache tak cause kar sakti hai. Physiotherapy neck and shoulder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medical-blog-english"],"blocksy_meta":[],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neck &amp; Shoulder Pain \u2013 Why It Happens and How Physiotherapy Helps - AMAR Hospital<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drabhijeetkumar.in\/index.php\/2021\/05\/09\/quam-pellentesque-necnam-aliquam-sem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neck &amp; Shoulder Pain \u2013 Why It Happens and How Physiotherapy Helps - AMAR Hospital\" \/>\n<meta property=\"og:description\" content=\"Mobile phone aur laptop usage ki wajah se neck and shoulder pain har age group me common ho gaya hai. 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Physiotherapy neck and shoulder [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/drabhijeetkumar.in\/index.php\/2021\/05\/09\/quam-pellentesque-necnam-aliquam-sem\/\" \/>\n<meta property=\"og:site_name\" content=\"AMAR Hospital\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/drabhijeetkumarofficial\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/drabhijeetkumarofficial\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-09T18:37:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-19T06:40:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/drabhijeetkumar.in\/wp-content\/uploads\/2025\/11\/1763530425281.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Abhijeet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/x.com\/drabhijeetkrpt\" \/>\n<meta name=\"twitter:site\" content=\"@drabhijeetkrpt\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Abhijeet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/drabhijeetkumar.in\/index.php\/2021\/05\/09\/quam-pellentesque-necnam-aliquam-sem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/drabhijeetkumar.in\/index.php\/2021\/05\/09\/quam-pellentesque-necnam-aliquam-sem\/\"},\"author\":{\"name\":\"Dr. Abhijeet\",\"@id\":\"https:\/\/drabhijeetkumar.in\/#\/schema\/person\/908048aa8c5bc72a631c9c7cd6cd5155\"},\"headline\":\"Neck &amp; 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